Listening, Mindfulness, and Bearing Witness
All this week, I’ve been thinking about how we bear witness to our lives. To me, it takes mindfulness: live every moment in that moment. Or, slow down every moment. To bear witness to another’s life also requires mindfulness. It is not awareness of breathing or of a particular piece of music or a specific activity like walking, one foot in front of the other. It’s deep listening both to what is spoken in our lives, by nature, by others, and also what is not said with words but communicated through posture, expression, non-verbal sounds—in short, body language, something deeper than spoken words. All during the past, stress-filled week—the weeks never get easier no matter what the schedule says—I tried to find an island of calm, a meditative moment where I could summon up my focus, my mindfulness. I failed. All I managed was to sit for a few minutes until the panic set in, moments where I did not know how I would ever let go and ju...